Now, taking care of your teeth is simple, just make sure that you brush, floss, rinse with water, and do go to your Roseburg dentist. But how easily can you start to wreck your teeth? That actually can be something pretty simple, and this article will go over the five ways you can wreck your teeth in a simple way, and why it’s important to not do these.
The first, is to use your teeth as tools. This is something that many of us are guilty of, but nothing spells trouble more than doing this. Teeth aren’t meant to open stuff, they are meant to chew and grind food, and that will give you a great smile. Now, stress and pressure from metals, plastics, and glass actually cause teeth and dental work to actually break, such as crowns and veneers. If you have braces, this is how brackets get broken. Remember, teeth don’t replace a tool belt. If you’re hanging with people over the weekend, make sure to bring the tools that you need. Don’t open up bottles with your teeth, but instead get help from someone.
The second is to go to bed without brushing. This is one way to wreck your smile, for it is just two simple minutes of brushing and flossing, and it can leave bacteria on your teeth if you don’t do this. It can then lead to tooth decay and gum disease, and if you constantly do it, it’ll just lead to that. now, two minutes doesn’t seem like a lot, and if you’re tired it can feel like an eternity. There is always dry brushing, and if you do that, you won’t regret what you do to your teeth as well.
Now when it comes to floss, you should use it for flossing, and you shouldn’t use it for anything else. There are great ways to use floss, but if you’re using it for that instead of removing bacteria and particles from teeth, it can often cause you to not do this, and it will cause gum disease and bad breath. Make sure if you do use floss for a DIY project, you save a bit of it for flossing as well.
Now, what you chew and suck on matters too. Hard or sticky candies, along with ice actually causes your teeth to break down over time. letting them sit in your mouth and melt will cause sugars to get stuck to your teeth for much longer. Crunching can break teeth, and that’s how fillings and crowns get messed up too. Sticky candies do put a lot of stress on teeth. Chewing ice might feel great, but it does wear down the enamel, which protects the teeth, so don’t do it.
Finally, not wearing a mouth guard actually causes a lot of stress on a person’s teeth, and this is an essential part of your sports equipment. Mouth guards have many different types and varieties, and regardless of your age, if you’re playing a high-contact sport, you will want to wear one of these. Even if it’s a friendly pickup game, it’s important that you do make sure that you do wear a mouth guard. It can protect the wearer not just from the stress of other people and the impact of the sport, it actually can protect the person from themselves. We often aren’t paying much attention at times, and it can definitely cause something to happen. Accidents happen, and if you’re playing a sport with a lot of physical actions to it, you will want to make sure that you do have one of these mouth guards. They are cheap, but effective.
These five tips can wreck your teeth in the simplest ways possible. However, if you avoid this, you’ll be able to make sure that you have a much better and a much healthier smile than ever before. Seeing your Roseburg dentist will also allow you to have a much healthier smile as well, and it can play a huge part in how you look. Do consider these and act accordingly so that you too can save your smile and protect it for longer than you expected.